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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike McClurg

Log

Date Distance Time Pace Comments Action
02/26/18 5,000m 19:47.5 1:58.7 View workout
02/20/18 10,000m 39:55.6 1:59.7 View workout
02/18/18 2,486m 9:00.0 1:48.6 View workout
02/18/18 2,518m 9:00.0 1:47.2 View workout
02/18/18 4,468m 20:00.0 2:14.2

Warmup

 View workout
02/14/18 14,000m 58:40.5 2:05.7 View workout
02/12/18 2,237m 10:00.0 2:14.1 View workout
02/12/18 1,729m 6:00.0 1:44.1

Got a cramp on third and bailed out.

 View workout
02/08/18 10,000m 39:55.7 1:59.7 View workout
02/07/18 6,414m 24:00.0 1:52.2 View workout
02/05/18 2,313m 8:00.0 1:43.7 View workout
02/05/18 2,327m 8:00.0 1:43.1 View workout
02/03/18 6,670m 30:00.0 2:14.9 View workout
01/31/18 4,995m 20:00.0 2:00.1 View workout
01/30/18 10,000m 41:54.8 2:05.7 View workout
01/25/18 5,000m 19:46.4 1:58.6 View workout
01/24/18 9,753m 40:00.0 2:03.0 View workout
01/21/18 9,747m 40:00.0 2:03.1 View workout
01/19/18 13,981m 1:00:00.0 2:08.7 View workout
01/16/18 13,545m 1:00:00.0 2:12.8 View workout