Mike McClurg

Log

Date Workout Score Ave Comments Action
01/25/18 5000m 19:46.4 1:58.6 View workout
01/24/18 2x20:00/5:00r 9,753m 2:03.0 View workout
01/21/18 2x20:00/5:00r 9,747m 2:03.1 View workout
01/19/18 1:00:00 13,981m 2:08.7 View workout
01/16/18 1:00:00 13,545m 2:12.8 View workout
01/14/18 20:00 4,589m 2:10.7 View workout
01/14/18 10x0:30/1:30r 1,548m 1:36.8 View workout
01/14/18 20:00 4,890m 2:02.6 View workout
01/13/18 1:00:00 14,325m 2:05.6 View workout
01/10/18 3x20:00/5:00r 14,215m 2:06.6 View workout
01/08/18 10:00 2,226m 2:14.7 View workout
01/08/18 10x0:30/1:30r 1,562m 1:36.0 View workout
01/08/18 20:00 4,893m 2:02.6 View workout
01/06/18 1:00:00 14,045m 2:08.1 View workout
01/04/18 1:00:00 13,622m 2:12.1

Had to take a minute off for a phone call. Target was 2:07.

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01/03/18 20:00 5,310m 1:52.9 View workout
01/01/18 1:00:00 14,169m 2:07.0 View workout
12/24/17 10000m 41:15.1 2:03.7

Had about a 10 second pause for GI problems. Should have been closer to 2:03. Heart rate around 150-155 for most.

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12/23/17 2000m 7:04.4 1:46.1 View workout
12/21/17 v6000m/8:25r...3 12,000m 2:03.3 View workout
12/20/17 v500m/2:25r...8 4,000m 1:42.3 View workout
12/19/17 v10:00/0:15r...5 8,953m 2:14.1 View workout
12/18/17 10000m 41:16.6 2:03.8 View workout
12/18/17 5000m 20:03.8 2:00.3 View workout
12/09/17 24:00.5 6,000m 2:00.0

Fast 6k since I had to cut it short.

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