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Mike McClurg

Log

Date Workout Score Ave Comments Action
03/30/18 10000m 41:21.4 2:04.0 View workout
03/26/18 10000m 40:58.9 2:02.9 View workout
03/22/18 2x8:00/4:00r 4,235m 1:53.3 View workout
03/21/18 50:00 11,582m 2:09.5 View workout
03/21/18 10:00 2,412m 2:04.3 View workout
03/05/18 3000m 13:33.4 2:15.5 View workout
03/05/18 3x3:00/1:00r 2,538m 1:46.3 View workout
03/02/18 1:00:00 14,706m 2:02.3 View workout
03/01/18 4000m 16:12.5 2:01.5 View workout
02/27/18 30:00 7,109m 2:06.6 View workout
02/26/18 5000m 19:47.5 1:58.7 View workout
02/20/18 10000m 39:55.6 1:59.7 View workout
02/18/18 3x3:00/1:00r 2,486m 1:48.6 View workout
02/18/18 3x3:00/1:00r 2,518m 1:47.2 View workout
02/18/18 20:00 4,468m 2:14.2

Warmup

 View workout
02/14/18 14000m 58:40.5 2:05.7 View workout
02/12/18 10:00 2,237m 2:14.1 View workout
02/12/18 3x2:00/1:00r 1,729m 1:44.1

Got a cramp on third and bailed out.

 View workout
02/08/18 10000m 39:55.7 1:59.7 View workout
02/07/18 3x8:00/4:00r 6,414m 1:52.2 View workout
02/05/18 4x2:00/1:00r 2,313m 1:43.7 View workout
02/05/18 4x2:00/1:00r 2,327m 1:43.1 View workout
02/03/18 30:00 6,670m 2:14.9 View workout
01/31/18 1x20:00/5:00r 4,995m 2:00.1 View workout
01/30/18 10000m 41:54.8 2:05.7 View workout