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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vladimir Klempa

Log

Date Distance Time Pace Comments Action
08/25/24 12,891m 1:00:00.0 2:19.6 View workout
08/19/24 7,000m 29:10.2 2:05.0

7x1000m/1:00r

 View workout
08/12/24 6,862m 30:00.0 2:11.1 View workout
07/04/24 8,000m 33:36.7 2:06.0

8x1000m/1:00r row

 View workout
06/30/24 8,000m 32:47.9 2:02.9

8x1000m/1:00r row

 View workout
06/23/24 10,000m 42:15.9 2:06.7

10x1000m/1:00r row

 View workout
06/16/24 5,012m 21:44.0 2:10.0 View workout
06/12/24 7,037m 30:00.0 2:07.8 View workout
06/12/24 168m 2:35.8 7:43.6 View workout
06/01/24 7,077m 30:00.0 2:07.1 View workout
05/29/24 6,947m 30:00.0 2:09.5 View workout
05/27/24 6,859m 30:00.0 2:11.2 View workout
04/25/24 4,000m 14:39.3 1:49.9

4x1000m/3:00r row

 View workout
04/25/24 1,000m 3:40.2 1:50.1 View workout
04/23/24 11,786m 50:00.0 2:07.2

5min (Z2) /10 push-ups

 View workout
04/23/24 1,515m 6:41.6 2:12.5 View workout
04/15/24 13,847m 1:00:00.0 2:09.9 View workout
04/10/24 4,000m 13:57.3 1:44.6

8x500m/2:00r

 View workout
04/10/24 1,179m 5:07.2 2:10.2 View workout
03/30/24 4,500m 16:39.0 1:51.0

3x1,500/4r

 View workout