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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vladimir Klempa

Log

Date Distance Time Pace Comments Action
10/13/23 3,000m 11:32.3 1:55.3

2x1'500m/2:00r

 View workout
10/13/23 1,500m 5:44.8 1:54.9

1'500m/2:00r

 View workout
10/11/23 2,000m 7:42.0 1:55.5

4x500m/2:00r

 View workout
10/11/23 2,500m 9:08.1 1:49.6

5x500m/2:00r

View workout
10/06/23 4,614m 20:00.0 2:10.0 View workout
10/06/23 4,000m 15:18.1 1:54.7

1'000m/1:00r

 View workout
10/05/23 10,000m 20:00.4 2:00.0 View workout
10/05/23 5,000m 22:00.4 2:12.0 View workout
10/05/23 5,000m 20:49.8 2:04.9 View workout
10/03/23 5,887m 30:00.0 2:32.8

1min/ alternating

 View workout
10/02/23 10,079m 45:00.0 2:13.9 View workout
09/15/23 3,750m 14:35.9 1:56.7

5 rounds:
750m / 2min

 View workout
09/14/23 3,750m 16:52.5 2:15.0

5 rounds:
750m / 2min

View workout
09/13/23 7,180m 30:00.0 2:05.3 View workout
09/12/23 8,029m 40:00.0 2:29.4

5:00min/ alternating

 View workout
09/08/23 6,283m 30:00.0 2:23.2 View workout
09/06/23 7,735m 40:00.0 2:35.1

1min/ alternating

 View workout
09/05/23 4,622m 20:00.0 2:09.8 View workout
08/29/23 3,849m 20:00.0 2:35.8

1min/ alternating

 View workout
08/29/23 6,856m 30:00.0 2:11.2 View workout