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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vladimir Klempa

Log

Date Distance Time Pace Comments Action
05/24/23 10,000m 44:45.6 2:14.2 View workout
05/23/23 5,000m 19:53.2 1:59.3

1000m/1:00r

 View workout
05/23/23 610m 3:09.4 2:35.2 View workout
05/12/23 831m 5:01.2 3:01.2 View workout
05/12/23 1,000m 3:38.3 1:49.1 View workout
05/12/23 475m 3:06.8 3:16.6 View workout
05/12/23 167m 0:30.0 1:29.8 View workout
05/12/23 215m 1:18.9 3:03.4 View workout
05/12/23 464m 2:42.1 2:54.6 View workout
05/12/23 2,000m 7:39.4 1:54.8

2k test

 View workout
05/10/23 4,000m 14:39.5 1:49.9

1'000m/2:00r

 View workout
05/10/23 610m 3:06.5 2:32.8 View workout
05/04/23 5,000m 21:12.5 2:07.2 View workout
05/03/23 5,000m 20:45.7 2:04.5 View workout
05/02/23 2,500m 9:35.3 1:55.0

5 rounds
500m ski / 3 Power Clean @70kg

 View workout
04/30/23 24,954m 50:59.7 2:02.6 View workout
04/28/23 28,000m 59:01.4 2:06.4 View workout
04/27/23 2,500m 8:45.3 1:45.0

250m/1:00r

 View workout
04/27/23 20,221m 41:58.8 2:04.5 View workout
04/24/23 27,416m 55:24.4 2:01.2 View workout