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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vladimir Klempa

Log

Date Distance Time Pace Comments Action
02/06/23 13,392m 29:33.1 2:12.3

zwift ramp 2/2

 View workout
02/06/23 17,115m 38:28.8 2:14.8

zwift ramp 1/2

 View workout
02/05/23 3,808m 10:01.8 2:38.0 View workout
02/05/23 5,956m 10:00.0 1:40.7

1on / 1 off

 View workout
02/05/23 2,572m 6:01.8 2:20.6 View workout
02/04/23 1,768m 10:00.9 2:49.9 View workout
02/04/23 2,646m 10:00.0 1:53.3 View workout
02/04/23 928m 4:59.5 2:41.3 View workout
02/02/23 3,609m 10:01.1 2:46.5 View workout
02/02/23 5,058m 8:30.7 1:40.9 View workout
02/02/23 3,648m 8:58.8 2:27.6 View workout
02/01/23 1,689m 10:01.4 2:58.0 View workout
02/01/23 3,907m 16:00.0 2:02.8

pyramid of 1-2-3-4-3-2-1 min / 1min rest

 View workout
02/01/23 754m 4:04.7 2:42.2 View workout
01/30/23 1,969m 10:00.7 2:32.5 View workout
01/30/23 3,500m 15:23.6 2:11.9

2000m /3min
1000m / 2min
500m

 View workout
01/30/23 589m 3:04.4 2:36.5 View workout
01/24/23 1,500m 5:47.9 1:55.9 View workout
01/24/23 1,500m 5:49.3 1:56.4 View workout
01/24/23 1,500m 5:49.0 1:56.3 View workout