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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vladimir Klempa

Log

Date Distance Time Pace Comments Action
03/27/23 4,646m 20:00.0 2:09.1 View workout
03/26/23 4,002m 17:18.5 2:09.7 View workout
03/25/23 27,010m 54:33.0 2:01.1 View workout
03/19/23 14,613m 30:27.5 2:05.0 View workout
03/19/23 676m 1:46.1 2:36.9 View workout
03/15/23 24,117m 50:18.1 2:05.1 View workout
03/13/23 29,100m 51:26.0 1:46.0

Zwift - Fondo Stepo-down intervals - week 3 WOD 2/3

 View workout
03/09/23 2,012m 10:16.8 2:33.2 View workout
03/09/23 3,000m 11:36.4 1:56.0

WOD
6x500m/1min

 View workout
03/07/23 23,969m 50:09.1 2:05.5

Zwift - Fondo Low-Cadence Intervals - week 3 WOD 1/3

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03/06/23 2,094m 10:00.6 2:23.4 View workout
03/06/23 3,515m 15:00.0 2:08.0

5min warmup
10x1min on/off changing pace

 View workout
03/04/23 1,346m 3:06.3 2:18.4 View workout
03/04/23 6,245m 12:00.0 1:55.2 View workout
02/17/23 25,251m 52:37.6 2:05.0

Zwift - Fondo Make a break for it - week 2 WOD 3/3

 View workout
02/16/23 24,615m 50:11.9 2:02.3

Zwift - Fondo Long Tempo - week 2 WOD 2/3

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02/14/23 42,002m 1:25:13.1 2:01.7

Zwift - Fondo Long Ride- week 2 WOD 1/3

 View workout
02/13/23 25,619m 55:15.1 2:09.4

Zwift - Fondo Introductory Intervals - week 1 WOD 3/3

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02/10/23 22,554m 50:15.9 2:13.7

Zwift - Fondo Welcome Workout - week 1 WOD 2/3

 View workout
02/08/23 30,513m 1:05:14.5 2:08.2

Zwift - Fondo Long Ride - Week 1 WOD 1/3

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