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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vladimir Klempa

Log

Date Distance Time Pace Comments Action
01/24/23 1,500m 5:46.8 1:55.6 View workout
01/21/23 1,947m 5:02.1 2:35.1 View workout
01/21/23 7,000m 12:09.6 1:44.2

WOD
1K, 2K, 1K, 2K, 1K / 2min rest between

 View workout
01/21/23 2,579m 6:02.5 2:20.5 View workout
01/20/23 4,331m 10:06.1 2:19.9 View workout
01/20/23 13,077m 25:00.0 1:54.7

WOD
10 x 2:30 / 30 seconds easy

 View workout
01/20/23 2,108m 5:03.3 2:23.8 View workout
01/18/23 1,098m 2:59.0 2:43.0 View workout
01/18/23 200m 0:16.1 1:20.5 View workout
01/18/23 1,108m 3:02.3 2:44.5 View workout
01/18/23 200m 0:15.7 1:18.5 View workout
01/18/23 1,911m 5:09.1 2:41.7 View workout
01/18/23 4,560m 7:24.7 1:37.5

WOD
8 X 25 Cals with 1 minute easy

 View workout
01/18/23 2,866m 6:32.6 2:16.9 View workout
01/17/23 20,000m 39:53.3 1:59.6 View workout
01/16/23 1,190m 4:52.9 4:06.1 View workout
01/16/23 14,043m 25:00.0 1:46.8

WOD
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

 View workout
01/16/23 2,092m 4:59.9 2:23.3 View workout
01/13/23 12,000m 22:59.6 1:54.9

WOD
3 x 4000m, 3 minutes rest

 View workout
01/13/23 2,131m 5:02.9 2:22.1 View workout