Vladimir Klempa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/23 |
5,000m |
19:35.3 |
1:57.5 |
SkiErg |
|
View workout
|
04/19/23 |
1,001m |
5:01.0 |
2:30.3 |
SkiErg |
|
View workout
|
04/17/23 |
5,000m |
18:21.8 |
1:50.1 |
RowErg |
Hwt |
View workout
|
04/16/23 |
3,000m |
11:26.2 |
1:54.3 |
SkiErg |
|
View workout
|
04/16/23 |
957m |
5:06.1 |
2:39.9 |
SkiErg |
|
View workout
|
04/15/23 |
10,000m |
18:59.0 |
1:53.9 |
BikeErg |
|
View workout
|
04/15/23 |
5,000m |
19:54.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/15/23 |
5,000m |
20:42.7 |
2:04.2 |
SkiErg |
|
View workout
|
04/14/23 |
25,275m |
50:13.1 |
1:59.2 |
BikeErg |
|
View workout
|
04/12/23 |
29,108m |
1:00:11.8 |
2:04.0 |
BikeErg |
|
View workout
|
04/11/23 |
10,000m |
41:31.3 |
2:04.5 |
SkiErg |
|
View workout
|
04/09/23 |
4,000m |
15:50.6 |
1:58.8 |
SkiErg |
|
View workout
|
04/09/23 |
4,000m |
15:18.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
04/09/23 |
787m |
3:59.3 |
2:32.0 |
RowErg |
Hwt |
View workout
|
04/04/23 |
4,000m |
40:17.6 |
1:42.2 |
MultiErg |
|
View workout
|
04/02/23 |
20,282m |
41:32.9 |
2:02.9 |
BikeErg |
|
View workout
|
04/01/23 |
4,000m |
15:39.5 |
1:57.4 |
SkiErg |
|
View workout
|
04/01/23 |
4,000m |
15:38.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/31/23 |
22,208m |
45:05.8 |
2:01.8 |
BikeErg |
|
View workout
|
03/29/23 |
16,588m |
32:58.6 |
1:59.2 |
BikeErg |
|
View workout
|