Vladimir Klempa

Log

Date Workout Score Ave Comments Action
11/14/23 6x750m/2:00r 16:54.0 1:52.6

750m/2:00r

View workout
11/14/23 4:59 1,056m 2:21.5 View workout
11/12/23 1:00:00 13,492m 2:13.4

Zone 2

View workout
11/09/23 1:00:00 13,100m 2:17.4

Zone 2

View workout
11/08/23 4x1500m/3:00r 23:15.4 1:56.2

1500m/3:00r

View workout
11/08/23 5:04 1,113m 2:16.6 View workout
11/06/23 8x500m/2:00r 14:58.7 1:52.3

8x500m/2:00r

View workout
11/04/23 45:19 10,420m 2:10.4

Zone 2

View workout
10/17/23 8x750m/1:00r 24:07.0 2:00.5

8x750m/1:00r

View workout
10/15/23 45x1:00/r 10,040m 2:14.4

45x1:00/ alternating

View workout
10/13/23 3x1500m/2:00r 19:17.7 2:08.6

3x1'500m/2:00r

View workout
10/13/23 2x1500m/2:00r 11:32.3 1:55.3

2x1'500m/2:00r

View workout
10/13/23 1x1500m/2:00r 5:44.8 1:54.9

1'500m/2:00r

View workout
10/11/23 4x500m/2:00r 7:42.0 1:55.5

4x500m/2:00r

View workout
10/11/23 5x500m/2:00r 9:08.1 1:49.6

5x500m/2:00r

View workout
10/06/23 20:00 4,614m 2:10.0 View workout
10/06/23 4x1000m/1:00r 15:18.1 1:54.7

1'000m/1:00r

View workout
10/05/23 10000m 20:00.4 2:00.0 View workout
10/05/23 5000m 22:00.4 2:12.0 View workout
10/05/23 1x5000m/3:00r 20:49.8 2:04.9 View workout
10/03/23 30x1:00/r 5,887m 2:32.8

1min/ alternating

View workout
10/02/23 45:00 10,079m 2:13.9 View workout
09/15/23 v750m/2:00r...5 3,750m 1:56.7

5 rounds:
750m / 2min

View workout
09/14/23 v750m/2:00r...5 3,750m 2:15.0

5 rounds:
750m / 2min

View workout
09/13/23 30:00 7,180m 2:05.3 View workout