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Vladimir Klempa

Log

Date Workout Score Ave Comments Action
11/18/21 41:16 10,006m 2:03.7 View workout
11/17/21 2000m 6:59.2 1:44.8 View workout
11/05/21 30:00 7,591m 1:58.5 View workout
11/01/21 5x1500m/5:00r 29:36.9 1:58.4

5x1500m/1:30r

 View workout
10/27/21 8x500m/3:30r 13:58.3 1:44.7

8x500m/3.30r

 View workout
10/24/21 30:00 7,544m 1:59.3 View workout
10/23/21 30x0:30/0:30r 4,393m 1:42.4

30 x 30s/30s

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10/19/21 5000m 19:57.4 1:59.7

20-22-24-26-28 @ 2:00

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10/15/21 30:00 7,396m 2:01.6 View workout
10/13/21 20x1:00/1:00r 5,642m 1:46.3

20 x 1:00/1:00

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10/11/21 5000m 19:45.4 1:58.5 View workout
10/06/21 v1:00/1:00r...7 4,106m 1:56.9

v1:00/1:00r ...7

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10/06/21 10x0:30/0:30r 1,456m 1:43.0

10 x 30s/30s

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10/04/21 5000m 19:53.5 1:59.3

for time

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09/29/21 5000m 20:40.6 2:04.0

SPM 22-24-26-24-22

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05/11/19 1:35:40.0 21,523m 2:13.3

when warmup turns into unknown distance of 1/2 marathon

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