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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Vladimir Klempa

Log

Date Workout Score Ave Comments Action
06/10/22 15x1:00/r 3,598m 2:05.0

intervals

 View workout
06/10/22 9x1:00/r 1,903m 2:21.8 View workout
05/24/22 3:12 326m 4:54.7 View workout
05/24/22 21097m 1:23:00.0 1:58.0 View workout
05/23/22 10:05 1,599m 3:09.3 View workout
05/23/22 30:00 7,388m 2:01.8 View workout
05/23/22 5:02 1,013m 2:29.2 View workout
05/20/22 3:06 403m 3:51.7 View workout
05/20/22 v2:00/1:00r...14 6,075m 1:43.7

7 rounds of:
2 min @ mod (sub 1:50 and each round faster) / 1 min rest (recovery row)
1 min @ fast (cut 10sec of the 2min roun…

 View workout
05/20/22 6:36 1,220m 2:42.5 View workout
05/18/22 5:04 722m 3:30.5 View workout
05/18/22 100m 0:15.8 1:19.0 View workout
05/18/22 2x1:00/r 347m 2:52.9 View workout
05/18/22 3:05 434m 3:33.3 View workout
05/17/22 5x1:00/1:00r 1,073m 2:19.7 View workout
05/17/22 10x0:30/0:30r 1,128m 2:12.9 View workout
05/17/22 6:10 884m 3:29.4 View workout
05/17/22 v10:00/3:00r...3 14,201m 2:02.8 View workout
05/17/22 6:12 1,001m 3:05.8 View workout
05/13/22 30:00 7,531m 1:59.5

goal 2:00/24

 View workout
05/11/22 45:00 10,664m 2:06.5

goal 2:07/22

 View workout
05/09/22 1:00:00 13,476m 2:13.5

goal 2:14/20

 View workout
05/07/22 1:30:00 18,600m 2:25.1

Long recovery

 View workout
05/06/22 v2000m/0:31r...5 10,000m 1:56.2

2:01, 1:59, 1:57, 1:55, 1:53
DF: 112-120

 View workout
05/04/22 v250m/0:45r...24 6,000m 1:38.1

6 rounds / 4:00
4x250/r 0.45

View workout