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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vladimir Klempa

Log

Date Distance Time Pace Comments Action
05/24/22 21,097m 1:23:00.0 1:58.0 View workout
05/23/22 1,599m 10:05.5 3:09.3 View workout
05/23/22 7,388m 30:00.0 2:01.8 View workout
05/23/22 1,013m 5:02.4 2:29.2 View workout
05/20/22 403m 3:06.8 3:51.7 View workout
05/20/22 6,075m 21:00.0 1:43.7

7 rounds of:
2 min @ mod (sub 1:50 and each round faster) / 1 min rest (recovery row)
1 min @ fast (cut 10sec of the 2min roun…

 View workout
05/20/22 1,220m 6:36.7 2:42.5 View workout
05/18/22 722m 5:04.0 3:30.5 View workout
05/18/22 100m 0:15.8 1:19.0 View workout
05/18/22 347m 2:00.0 2:52.9 View workout
05/18/22 434m 3:05.2 3:33.3 View workout
05/17/22 1,073m 5:00.0 2:19.7 View workout
05/17/22 1,128m 5:00.0 2:12.9 View workout
05/17/22 884m 6:10.3 3:29.4 View workout
05/17/22 14,201m 58:10.4 2:02.8 View workout
05/17/22 1,001m 6:12.1 3:05.8 View workout
05/13/22 7,531m 30:00.0 1:59.5

goal 2:00/24

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05/11/22 10,664m 45:00.0 2:06.5

goal 2:07/22

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05/09/22 13,476m 1:00:00.0 2:13.5

goal 2:14/20

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05/07/22 18,600m 1:30:00.0 2:25.1

Long recovery

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