Vladimir Klempa

Log

Date Workout Score Ave Comments Action
10/17/22 30:18 7,001m 2:09.8 View workout
09/21/22 v6:00/0:50r...10 13,813m 2:10.3

10x6:00 / 15UB Pushups

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09/20/22 10:45 2,007m 2:40.7 View workout
09/20/22 8x500m/2:00r 13:30.6 1:41.3

8x500m/2:00r

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09/20/22 4:57 1,019m 2:25.8 View workout
09/18/22 45:00 10,000m 2:15.0 View workout
09/17/22 6:23 1,003m 3:11.0 View workout
09/17/22 5x2000m/2:00r 39:56.0 1:59.8

5x2000m/2:00r

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09/17/22 5:17 1,012m 2:36.9 View workout
09/15/22 3:03 414m 3:41.1 View workout
09/15/22 10x1000m/1:00r 39:36.3 1:58.8

10x1000m/1:00r
16-18-20-22-24 and back

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09/15/22 3:57 711m 2:47.2 View workout
09/13/22 5x1000m/2:00r 9:24.0 1:52.8

5x1000m/2:00r

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09/13/22 5:00 1,238m 4:02.3 View workout
09/13/22 5x2000m/1:00r 18:22.3 1:50.2

5x2000m/1:00r

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09/13/22 2:39 1,244m 2:07.8 View workout
09/11/22 1:25:05 36,192m 2:21.0 View workout
09/06/22 4:57 740m 3:21.1 View workout
09/06/22 10x800m/1:00r 32:06.0 2:00.3

10x800m/1r
pyramid 18-20-22-24-26-26-24-22-20-10
pace change 2s, return 1s less

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09/06/22 5:48 1,144m 2:32.2 View workout
08/29/22 10000m 21:47.3 2:10.7 View workout
08/18/22 10:02 4,150m 2:25.0 View workout
08/18/22 5x1000m/1:00r 8:43.4 1:44.6

5x1000m/1:00r

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08/18/22 3:00 1,155m 2:36.3 View workout
08/18/22 5x1000m/1:00r 8:34.8 1:42.9

5x1000m/1:00r

View workout