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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vladimir Klempa

Log

Date Distance Time Pace Comments Action
11/07/22 5,000m 22:41.8 2:16.1 View workout
11/07/22 20,000m 42:51.1 2:08.5 View workout
11/05/22 20,030m 45:08.1 2:15.2 View workout
11/05/22 10,004m 46:17.0 2:18.7 View workout
11/01/22 9,645m 45:04.3 2:20.1 View workout
10/30/22 11,510m 52:00.1 2:15.5 View workout
10/24/22 6,546m 30:00.0 2:17.4 View workout
10/21/22 9,600m 40:00.0 2:05.0 View workout
10/19/22 9,525m 40:00.0 2:05.9 View workout
10/17/22 7,001m 30:18.7 2:09.8 View workout
09/21/22 13,813m 1:00:00.0 2:10.3

10x6:00 / 15UB Pushups

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09/20/22 2,007m 10:45.1 2:40.7 View workout
09/20/22 4,000m 13:30.6 1:41.3

8x500m/2:00r

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09/20/22 1,019m 4:57.3 2:25.8 View workout
09/18/22 10,000m 45:00.0 2:15.0 View workout
09/17/22 1,003m 6:23.3 3:11.0 View workout
09/17/22 10,000m 39:56.0 1:59.8

5x2000m/2:00r

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09/17/22 1,012m 5:17.6 2:36.9 View workout
09/15/22 414m 3:03.1 3:41.1 View workout
09/15/22 10,000m 39:36.3 1:58.8

10x1000m/1:00r
16-18-20-22-24 and back

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