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Vladimir Klempa

Log

Date Distance Time Pace Comments Action
08/09/22 4,000m 13:33.3 1:41.6

8x500m/2:30r

 View workout
08/08/22 19,615m 45:00.0 2:17.6 View workout
08/05/22 10,000m 41:36.0 2:04.8 View workout
08/04/22 10,000m 42:13.3 2:06.6

trying to go:
2k 2.10 / 2.00 by feeling (the first round was decision between 2.08, 2.05 or 2.00, so quite a mess result)

View workout
08/03/22 10,000m 45:05.9 2:15.2 View workout
08/02/22 10,000m 18:34.8 1:51.4

for time

 View workout
08/02/22 10,000m 43:21.8 2:10.0 View workout
08/02/22 13,050m 30:00.0 2:17.9

Neither App nor 5 saved it 🤷🏻‍♂️

 View workout
07/22/22 22,099m 45:00.0 2:02.1 View workout
07/20/22 3,500m 11:42.2 1:40.3

7x500m/2r, Dumper 7

the idea here was doing 8x500/2r sub 1:40, but I lost it after round 6

 View workout
07/14/22 20,000m 39:50.5 1:59.5 View workout
07/14/22 788m 5:00.4 3:10.6 View workout
07/14/22 10,000m 39:54.5 1:59.7 View workout
07/14/22 625m 3:32.0 2:49.6 View workout
07/13/22 1,506m 5:46.7 3:50.2 View workout
07/13/22 8,000m 13:42.3 1:42.7

8x1000m/2:00r

 View workout
07/13/22 2,132m 5:04.9 2:23.0 View workout
07/08/22 20,000m 41:58.7 2:05.9 View workout
07/06/22 500m 1:49.0 1:49.0

target 1:50/30spm

 View workout
07/06/22 1,000m 4:06.3 2:03.1

target 2:04/24spm

 View workout