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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vladimir Klempa

Log

Date Distance Time Pace Comments Action
09/15/22 711m 3:57.8 2:47.2 View workout
09/13/22 5,000m 9:24.0 1:52.8

5x1000m/2:00r

View workout
09/13/22 1,238m 5:00.0 4:02.3 View workout
09/13/22 10,000m 18:22.3 1:50.2

5x2000m/1:00r

 View workout
09/13/22 1,244m 2:39.0 2:07.8 View workout
09/11/22 36,192m 1:25:05.8 2:21.0 View workout
09/06/22 740m 4:57.7 3:21.1 View workout
09/06/22 8,000m 32:06.0 2:00.3

10x800m/1r
pyramid 18-20-22-24-26-26-24-22-20-10
pace change 2s, return 1s less

 View workout
09/06/22 1,144m 5:48.3 2:32.2 View workout
08/29/22 10,000m 21:47.3 2:10.7 View workout
08/18/22 4,150m 10:02.1 2:25.0 View workout
08/18/22 5,000m 8:43.4 1:44.6

5x1000m/1:00r

 View workout
08/18/22 1,155m 3:00.6 2:36.3 View workout
08/18/22 5,000m 8:34.8 1:42.9

5x1000m/1:00r

 View workout
08/18/22 2,371m 5:13.1 2:12.0 View workout
08/17/22 10,000m 42:02.7 2:06.1 View workout
08/15/22 405m 0:45.6 1:52.5 View workout
08/15/22 21,666m 45:00.0 2:04.6 View workout
08/12/22 14,203m 30:00.0 2:06.7 View workout
08/09/22 1,007m 5:00.7 2:29.3 View workout