Concept2 Logbook | Log for Vladimir Klempa

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Vladimir Klempa

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/22	10000m	41:36.0	2:04.8	RowErg		View workout
08/04/22	42:13.3	10,000m	2:06.6	RowErg	trying to go: 2k 2.10 / 2.00 by feeling (the first round was decision between 2.08, 2.05 or 2.00, so quite a mess result)	View workout
08/03/22	10000m	45:05.9	2:15.2	RowErg		View workout
08/02/22	10000m	18:34.8	1:51.4	BikeErg	for time	View workout
08/02/22	10000m	43:21.8	2:10.0	RowErg		View workout
08/02/22	30:00.0	13,050m	2:17.9	BikeErg	Neither App nor 5 saved it 🤷🏻‍♂️	View workout
07/22/22	45:00	22,099m	2:02.1	BikeErg		View workout
07/20/22	11:42.2	3,500m	1:40.3	RowErg	7x500m/2r, Dumper 7 the idea here was doing 8x500/2r sub 1:40, but I lost it after round 6	View workout
07/14/22	20000m	39:50.5	1:59.5	BikeErg		View workout
07/14/22	5:00	788m	3:10.6	RowErg		View workout
07/14/22	10000m	39:54.5	1:59.7	RowErg		View workout
07/14/22	3:32	625m	2:49.6	RowErg		View workout
07/13/22	5:46	1,506m	3:50.2	BikeErg		View workout
07/13/22	8x1000m/2:00r	13:42.3	1:42.7	BikeErg	8x1000m/2:00r	View workout
07/13/22	5:04	2,132m	2:23.0	BikeErg		View workout
07/08/22	2x10000m/3:00r	41:58.7	2:05.9	BikeErg		View workout
07/06/22	1:49.0	500m	1:49.0	RowErg	target 1:50/30spm	View workout
07/06/22	4:06.3	1,000m	2:03.1	RowErg	target 2:04/24spm	View workout
07/06/22	1:49.0	500m	1:49.0	RowErg	target 1:50/30spm	View workout
07/06/22	8:23.2	2,000m	2:05.8	RowErg	target 2:08/22spm	View workout
07/06/22	1:49.3	500m	1:49.3	RowErg	target 1:50/30spm	View workout
07/06/22	12:46.7	3,000m	2:07.7	RowErg	target 2:08/20spm	View workout
07/06/22	1:48.9	500m	1:48.9	RowErg	target 1:50/30spm	View workout
07/06/22	17:19.8	4,000m	2:09.9	RowErg	target 2:10/18spm	View workout
06/30/22	14:00.0	3,088m	2:16.0	RowErg	14xEMOM	View workout

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