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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vladimir Klempa

Log

Date Distance Time Pace Comments Action
07/06/22 500m 1:49.0 1:49.0

target 1:50/30spm

 View workout
07/06/22 2,000m 8:23.2 2:05.8

target 2:08/22spm

 View workout
07/06/22 500m 1:49.3 1:49.3

target 1:50/30spm

 View workout
07/06/22 3,000m 12:46.7 2:07.7

target 2:08/20spm

 View workout
07/06/22 500m 1:48.9 1:48.9

target 1:50/30spm

 View workout
07/06/22 4,000m 17:19.8 2:09.9

target 2:10/18spm

 View workout
06/30/22 3,088m 14:00.0 2:16.0

14xEMOM

 View workout
06/30/22 4,761m 20:00.0 2:06.0

20 EMOM

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06/27/22 101m 0:20.0 3:18.0

Test
erg.zone

 View workout
06/27/22 1,076m 2:40.4 2:29.0

5 Rounds in team
erg.zone

 View workout
06/24/22 9,600m 40:00.0 2:05.0

4 rounds:
1200/20spm
800/25spm
400/30spm

 View workout
06/21/22 5,358m 18:09.5 1:41.6

50-40-30-20-10 cals
3 rounds of:
50-40-30-20-10 cals / 5min
Rest 1:1 on intervals
erg.zone…

 View workout
06/21/22 284m 0:45.0 1:19.2

Start drill
D7
erg.zone

 View workout
06/17/22 10,115m 42:00.0 2:04.5

7x6min continuous
SPM Pyramid
erg.zone

 View workout
06/15/22 7,500m 28:10.9 1:52.7

5rounds 750/500/250
750 easy/moderate /1min rest
500 moderate /2min rest
250 fast /3min rest
e…

 View workout
06/10/22 3,687m 15:00.0 2:02.0

intervals

 View workout
06/10/22 3,761m 15:00.0 1:59.6

intervals

 View workout
06/10/22 3,598m 15:00.0 2:05.0

intervals

 View workout
06/10/22 1,903m 9:00.0 2:21.8 View workout
05/24/22 326m 3:12.2 4:54.7 View workout