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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vladimir Klempa

Log

Date Distance Time Pace Comments Action
05/06/22 10,000m 38:44.4 1:56.2

2:01, 1:59, 1:57, 1:55, 1:53
DF: 112-120

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05/04/22 6,000m 19:38.2 1:38.1

6 rounds / 4:00
4x250/r 0.45

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05/04/22 300m 0:48.5 1:20.8

3x100m / 3:00

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05/03/22 20,000m 1:19:28.7 1:59.2

4x5000m/3:00r

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05/03/22 223m 2:00.0 4:29.0 View workout
05/01/22 16,304m 1:15:00.0 2:18.0

75' recovery cruising

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04/29/22 2,418m 10:00.0 2:04.0 View workout
04/29/22 2,446m 10:00.0 2:02.6 View workout
04/29/22 2,476m 10:00.0 2:01.1 View workout
04/29/22 2,500m 10:00.0 2:00.0 View workout
04/27/22 10,500m 42:49.7 2:02.3 View workout
04/27/22 2,015m 10:56.4 2:42.8

warmup

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04/27/22 10,500m 42:49.7 2:02.3

7x1500 pyramid

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04/25/22 15,000m 1:01:45.1 2:03.5 View workout
04/25/22 668m 3:00.0 2:14.7

warmup

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04/24/22 13,266m 1:00:00.0 2:15.6

recovery 60min

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04/22/22 9,600m 36:47.0 1:54.9

8x1200 (400 @1.53, 400 @1.55, 400 @1.57) / 1r

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04/22/22 1,210m 7:05.2 2:55.7 View workout
04/20/22 12,000m 50:04.7 2:05.1

18/2.07
20/2.05
22/2.03

 View workout
04/20/22 1,160m 6:06.7 2:38.0 View workout