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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vladimir Klempa

Log

Date Distance Time Pace Comments Action
04/13/22 9,601m 45:00.0 2:20.6

45min with flipped screen
breath only through the nose till it gets uncomfy
keep SPM sub 20

 View workout
04/12/22 10,000m 38:55.2 1:56.7

18/2.05
20/2.03
22/2.01
24/1.59
26/1.57

5min rest

26/1.50
24/1.51
22/1.53
20/1.54
18/1.55

View workout
04/12/22 1,228m 6:00.0 2:26.5

warmup

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04/11/22 10,000m 41:59.9 2:05.9

2x30 / 3
goal
22/2.07
24/2.05

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04/11/22 2,104m 10:00.0 2:22.5

warump

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04/08/22 8,000m 32:13.3 2:00.8

10 x 800m / 1r

1. @ 2:05 / 20
2. @ 2:03 / 22
3. @ 2:01 / 24
4. @ 1:59 / 26
5. @ 1:57 / 28
6. @ 1:57 / 28…

 View workout
04/08/22 1,756m 9:00.0 2:33.7

Warmup

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04/08/22 183m 1:00.0 2:43.9 View workout
04/08/22 187m 1:00.0 2:40.4 View workout
04/08/22 146m 1:00.0 3:25.4 View workout
04/05/22 10,000m 40:57.8 2:02.8 View workout
04/03/22 10,000m 41:59.6 2:05.9 View workout
04/03/22 91m 0:26.7 2:26.7 View workout
04/02/22 15,000m 1:04:49.5 2:09.6 View workout
03/29/22 10,000m 41:29.4 2:04.4 View workout
03/29/22 75m 0:35.7 3:58.0 View workout
03/25/22 10,000m 41:25.8 2:04.2 View workout
03/22/22 14,540m 1:00:00.0 2:03.7 View workout
03/18/22 5,000m 20:47.8 2:04.7 View workout
03/18/22 6,000m 22:49.8 1:54.1

4x1500 / 2rest

 View workout