Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/17 |
4,000m |
17:56.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/20/17 |
1,000m |
4:12.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/20/17 |
3,000m |
12:55.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/20/17 |
3,000m |
12:45.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/18/17 |
500m |
2:03.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/18/17 |
500m |
2:05.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/18/17 |
2,000m |
8:47.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/18/17 |
4,000m |
17:32.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/17/17 |
500m |
2:01.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/17/17 |
500m |
2:04.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/17/17 |
2,000m |
8:37.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/17/17 |
4,000m |
17:27.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/15/17 |
500m |
2:07.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/15/17 |
500m |
2:07.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/15/17 |
2,000m |
8:47.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/15/17 |
4,000m |
17:34.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/13/17 |
500m |
2:03.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/13/17 |
500m |
2:07.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/13/17 |
2,000m |
8:40.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/13/17 |
4,000m |
17:20.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|