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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Johan van Etten

Log

Date Workout Score Ave Comments Action
12/21/20 15x500m/1:00r 34:58.6 2:19.9 View workout
12/21/20 15x500m/1:00r 34:58.6 2:19.9 View workout
12/20/20 4x1250m/1:30r 21:26.1 2:08.6 View workout
12/20/20 4x1250m/1:30r 21:26.1 2:08.6 View workout
12/20/20 4:30 862m 2:36.9 View workout
12/19/20 10000m 48:00.5 2:24.0 View workout
12/18/20 9:04 2,855m 3:10.8 View workout
12/16/20 18x1:00/1:00r 4,760m 1:53.4 View workout
12/16/20 18x1:00/1:00r 4,760m 1:53.4 View workout
12/15/20 9x750m/1:00r 28:31.3 2:06.7 View workout
12/15/20 9x750m/1:00r 28:31.3 2:06.7 View workout
12/14/20 4:00 1,075m 1:51.6 View workout
12/14/20 6x4:00/1:00r 5,694m 2:06.4 View workout
12/14/20 6x4:00/1:00r 5,694m 2:06.4 View workout
12/12/20 2x2000m/2:00r 17:15.5 2:09.4 View workout
12/12/20 3x2000m/2:00r 17:15.5 2:09.4 View workout
12/11/20 1x500m/2:00r 2:10.8 2:10.8 View workout
12/11/20 500m 1:39.0 1:39.0 View workout
12/11/20 2:09 480m 2:14.7 View workout
12/11/20 1:43 378m 2:17.0 View workout
12/08/20 10x3:00/1:00r 7,047m 2:07.7 View workout
12/06/20 10x2:30/1:00r 5,781m 2:09.7 View workout
12/06/20 10x2:30/1:00r 5,781m 2:09.7 View workout
11/28/20 46:11 9,451m 2:26.6 View workout
11/24/20 100m 0:18.5 1:32.5 View workout