Johan van Etten
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/19 |
4,527m |
10:00.0 |
2:12.5 |
BikeErg |
|
View workout
|
08/09/19 |
448m |
1:33.1 |
1:43.9 |
SkiErg |
|
View workout
|
08/09/19 |
3,989m |
10:00.0 |
2:30.4 |
BikeErg |
|
View workout
|
08/06/19 |
8,000m |
33:54.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/06/19 |
2,000m |
8:30.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/06/19 |
700m |
3:20.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/02/19 |
8,311m |
20:00.0 |
2:24.3 |
BikeErg |
|
View workout
|
08/02/19 |
623m |
2:55.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/02/19 |
4,156m |
10:00.0 |
2:24.3 |
BikeErg |
|
View workout
|
08/01/19 |
4,098m |
10:00.0 |
2:26.4 |
BikeErg |
|
View workout
|
08/01/19 |
1,498m |
6:00.0 |
2:00.1 |
SkiErg |
|
View workout
|
08/01/19 |
257m |
0:55.2 |
1:47.3 |
SkiErg |
|
View workout
|
08/01/19 |
4,134m |
10:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
07/30/19 |
1,000m |
3:21.4 |
1:40.7 |
SkiErg |
|
View workout
|
07/30/19 |
3,758m |
10:00.0 |
2:39.6 |
BikeErg |
|
View workout
|
07/29/19 |
4,500m |
17:17.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/29/19 |
3,579m |
10:00.0 |
2:47.6 |
BikeErg |
|
View workout
|
07/28/19 |
1,000m |
4:09.9 |
2:04.9 |
SkiErg |
|
View workout
|
07/28/19 |
10,324m |
25:58.6 |
2:30.9 |
BikeErg |
|
View workout
|
07/22/19 |
5,000m |
19:48.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|