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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Dennis

Log

Date Distance Time Pace Comments Action
12/21/17 4,127m 16:54.1 2:02.8 View workout
12/21/17 9,319m 38:00.8 2:02.3 View workout
12/20/17 11,256m 45:48.2 2:02.0 View workout
12/19/17 11,147m 45:32.4 2:02.5 View workout
12/18/17 3,257m 13:39.2 2:05.7 View workout
12/18/17 8,121m 33:17.1 2:02.9 View workout
12/17/17 15,199m 1:02:23.6 2:03.1 View workout
12/16/17 14,521m 1:00:34.6 2:05.1 View workout
12/15/17 11,062m 45:45.9 2:04.1 View workout
12/14/17 11,074m 45:53.9 2:04.3 View workout
12/13/17 14,325m 1:01:19.1 2:08.4 View workout
12/12/17 10,344m 42:57.1 2:04.5 View workout
12/11/17 10,361m 42:29.6 2:03.0 View workout
12/10/17 14,656m 1:01:05.2 2:05.0 View workout
12/09/17 10,140m 41:46.6 2:03.5 View workout
12/07/17 8,035m 33:19.2 2:04.4 View workout
11/30/17 8,193m 33:40.6 2:03.3 View workout
11/25/17 8,198m 33:26.2 2:02.3 View workout
11/22/17 8,749m 35:16.0 2:00.9 View workout
11/20/17 8,277m 34:37.8 2:05.5 View workout