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Sep 13 Strength and Fitness: The 401K for Your Body
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Nadene Bradburn

Log

Date Distance Time Pace Comments Action
12/01/23 6,292m 1:00:00.0 4:46.0 View workout
11/22/23 6,813m 1:00:00.0 4:24.2 View workout
11/19/23 6,807m 1:00:00.0 4:24.4 View workout
11/18/23 2,956m 30:00.0 5:04.4 View workout
11/18/23 3,571m 30:00.0 4:12.0 View workout
11/14/23 2,816m 22:23.6 3:58.5 View workout
11/13/23 3,018m 15:00.0 2:29.1

v5:00/2:00r...5

 View workout
11/13/23 1,694m 15:00.0 4:25.6

warmup

 View workout
11/11/23 1,990m 10:00.0 2:30.7

v1:00/:30r...10

 View workout
11/11/23 1,711m 15:00.0 4:23.0 View workout
11/10/23 6,636m 1:00:24.9 4:33.1 View workout
11/09/23 3,634m 30:00.0 4:07.6 View workout
11/08/23 1,902m 10:00.0 2:37.7

v1:00/:30r...10

 View workout
11/08/23 1,649m 15:00.0 4:32.8 View workout
10/31/23 3,191m 29:44.4 4:39.5 View workout
10/23/23 7,230m 1:00:00.0 4:08.9 View workout
10/22/23 2,000m 11:58.1 2:59.5 View workout
10/22/23 1,318m 10:00.0 3:47.6 View workout
10/19/23 2,668m 23:36.2 4:25.4 View workout
10/18/23 1,513m 11:32.7 3:48.9 View workout