Concept2 Logbook | Log for Derek Shen

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Derek Shen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/21	12,853m	1:00:00.0	2:20.0	RowErg	Lwt	Ss	View workout
08/06/21	26,924m	1:00:00.0	2:13.7	BikeErg		Hour cycling ss	View workout
08/05/21	11,070m	45:00.0	2:01.9	RowErg	Lwt	Hard Ss 3x15 5rest 2:01.9 20 2:01.9 22 2:01.9 22 First 18-22 Second and third: 20-24 Good to get back	View workout
08/04/21	18,861m	1:30:00.0	2:23.1	RowErg	Lwt	Ss first day back, gonna really dial in rowing fitness for this month	View workout
06/24/21	26,170m	2:00:00.0	2:17.5	RowErg	Lwt	Ss 158 2x60	View workout
06/21/21	19,719m	1:30:00.0	2:16.9	RowErg	Lwt	Ss 154	View workout
06/20/21	19,399m	1:29:59.0	2:19.1	RowErg	Lwt	Ss 154	View workout
06/18/21	9,529m	45:00.0	2:21.6	RowErg	Lwt	Ss 155	View workout
06/18/21	9,929m	40:00.0	2:00.8	RowErg	Lwt	40’ redline 5x 5@20 5@24 02.5 22 01.5 22 00.7 22 58.6 22 Avg 2:00.8 22 hr187	View workout
06/17/21	12,910m	1:00:00.0	2:19.4	RowErg	Lwt	Ss 159	View workout
06/17/21	9,952m	45:00.0	2:15.6	RowErg	Lwt	Ss 153	View workout
06/16/21	12,599m	1:00:00.0	2:22.8	RowErg	Lwt	Ss 153	View workout
06/16/21	12,208m	1:00:00.0	2:27.4	RowErg	Lwt	Ss 155	View workout
06/09/21	19,871m	1:30:00.0	2:15.8	RowErg	Lwt	Ss 154	View workout
06/08/21	18,014m	1:30:00.0	2:29.8	RowErg	Lwt	Ss 155	View workout
06/05/21	13,390m	1:05:00.0	2:25.6	RowErg	Lwt	Ss 154	View workout
06/02/21	13,845m	1:05:00.0	2:20.8	RowErg	Lwt	First day back Ss 153 Gonna periodize training to prioritize erg. Limit cross training, experiment with concurrent training and ef…	View workout
05/10/21	9,067m	40:00.0	2:12.3	RowErg	Lwt	Ss	View workout
04/20/21	7,828m	35:00.0	2:14.1	RowErg	Lwt	Ss 154 gonna try to Ss on push days now.	View workout
04/16/21	7,536m	33:18.5	2:12.5	RowErg	Lwt	Screen down bad weather erg	View workout

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