Concept2 Logbook | Log for Derek Shen

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Derek Shen

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/21	1:00:00.0	12,853m	2:20.0	RowErg	Ss	View workout
08/06/21	1:00:00.0	26,924m	2:13.7	BikeErg	Hour cycling ss	View workout
08/05/21	45:00.0	11,070m	2:01.9	RowErg	Hard Ss 3x15 5rest 2:01.9 20 2:01.9 22 2:01.9 22 First 18-22 Second and third: 20-24 Good to get back	View workout
08/04/21	1:30:00.0	18,861m	2:23.1	RowErg	Ss first day back, gonna really dial in rowing fitness for this month	View workout
06/24/21	2:00:00.0	26,170m	2:17.5	RowErg	Ss 158 2x60	View workout
06/21/21	1:30:00.0	19,719m	2:16.9	RowErg	Ss 154	View workout
06/20/21	1:29:59.0	19,399m	2:19.1	RowErg	Ss 154	View workout
06/18/21	45:00.0	9,529m	2:21.6	RowErg	Ss 155	View workout
06/18/21	40:00.0	9,929m	2:00.8	RowErg	40’ redline 5x 5@20 5@24 02.5 22 01.5 22 00.7 22 58.6 22 Avg 2:00.8 22 hr187	View workout
06/17/21	1:00:00.0	12,910m	2:19.4	RowErg	Ss 159	View workout
06/17/21	45:00.0	9,952m	2:15.6	RowErg	Ss 153	View workout
06/16/21	1:00:00.0	12,599m	2:22.8	RowErg	Ss 153	View workout
06/16/21	1:00:00.0	12,208m	2:27.4	RowErg	Ss 155	View workout
06/09/21	1:30:00.0	19,871m	2:15.8	RowErg	Ss 154	View workout
06/08/21	1:30:00.0	18,014m	2:29.8	RowErg	Ss 155	View workout
06/05/21	1:05:00.0	13,390m	2:25.6	RowErg	Ss 154	View workout
06/02/21	1:05:00.0	13,845m	2:20.8	RowErg	First day back Ss 153 Gonna periodize training to prioritize erg. Limit cross training, experiment with concurrent training and ef…	View workout
05/10/21	40:00.0	9,067m	2:12.3	RowErg	Ss	View workout
04/20/21	35:00.0	7,828m	2:14.1	RowErg	Ss 154 gonna try to Ss on push days now.	View workout
04/16/21	33:18.5	7,536m	2:12.5	RowErg	Screen down bad weather erg	View workout
03/31/21	40:00.0	8,894m	2:14.9	RowErg	Ss 156 felt dizzy and sick today, gonna see doc tomorrow if concussed.	View workout
03/27/21	40:00.0	9,224m	2:10.0	RowErg	Ss 154 soreness still limiting factor wonder if it’s lifting	View workout
03/26/21	20:00.0	5,298m	1:53.2	RowErg	2x10 10 rest 52.6 24 53.8 24 Worse than last week, prolly recovery issue.	View workout
03/24/21	45:00.0	10,185m	2:12.5	RowErg	Ss 154 broke 10k first time in a while	View workout
03/23/21	40:00.0	10,098m	1:58.8	RowErg	2x20 8@20 6@22 4@24 2@26 58.8 58.7 Felt aight	View workout

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