Derek Shen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/21 |
12,853m |
1:00:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/06/21 |
26,924m |
1:00:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
08/05/21 |
11,070m |
45:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
08/04/21 |
18,861m |
1:30:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
06/24/21 |
26,170m |
2:00:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/21/21 |
19,719m |
1:30:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
06/20/21 |
19,399m |
1:29:59.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
06/18/21 |
9,529m |
45:00.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
06/18/21 |
9,929m |
40:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
06/17/21 |
12,910m |
1:00:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
06/17/21 |
9,952m |
45:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
06/16/21 |
12,599m |
1:00:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
06/16/21 |
12,208m |
1:00:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
06/09/21 |
19,871m |
1:30:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
06/08/21 |
18,014m |
1:30:00.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|
06/05/21 |
13,390m |
1:05:00.0 |
2:25.6 |
RowErg |
Lwt |
View workout
|
06/02/21 |
13,845m |
1:05:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
05/10/21 |
9,067m |
40:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
04/20/21 |
7,828m |
35:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
04/16/21 |
7,536m |
33:18.5 |
2:12.5 |
RowErg |
Lwt |
View workout
|