Derek Shen

Log

Date Workout Score Ave Comments Action
08/11/21 1:00:00.0 12,853m 2:20.0

Ss

View workout
08/06/21 1:00:00.0 26,924m 2:13.7

Hour cycling ss

View workout
08/05/21 45:00.0 11,070m 2:01.9

Hard Ss 3x15 5rest

2:01.9 20
2:01.9 22
2:01.9 22

First 18-22
Second and third: 20-24

Good to get back

View workout
08/04/21 1:30:00.0 18,861m 2:23.1

Ss first day back, gonna really dial in rowing fitness for this month

View workout
06/24/21 2:00:00.0 26,170m 2:17.5

Ss 158 2x60

View workout
06/21/21 1:30:00.0 19,719m 2:16.9

Ss 154

View workout
06/20/21 1:29:59.0 19,399m 2:19.1

Ss 154

View workout
06/18/21 45:00.0 9,529m 2:21.6

Ss 155

View workout
06/18/21 40:00.0 9,929m 2:00.8

40’ redline 5x 5@20 5@24

02.5 22
01.5 22
00.7 22
58.6 22

Avg 2:00.8 22 hr187

View workout
06/17/21 1:00:00.0 12,910m 2:19.4

Ss 159

View workout
06/17/21 45:00.0 9,952m 2:15.6

Ss 153

View workout
06/16/21 1:00:00.0 12,599m 2:22.8

Ss 153

View workout
06/16/21 1:00:00.0 12,208m 2:27.4

Ss 155

View workout
06/09/21 1:30:00.0 19,871m 2:15.8

Ss 154

View workout
06/08/21 1:30:00.0 18,014m 2:29.8

Ss 155

View workout
06/05/21 1:05:00.0 13,390m 2:25.6

Ss 154

View workout
06/02/21 1:05:00.0 13,845m 2:20.8

First day back Ss 153

Gonna periodize training to prioritize erg. Limit cross training, experiment with concurrent training and ef…

View workout
05/10/21 40:00.0 9,067m 2:12.3

Ss

View workout
04/20/21 35:00.0 7,828m 2:14.1

Ss 154 gonna try to Ss on push days now.

View workout
04/16/21 33:18.5 7,536m 2:12.5

Screen down bad weather erg

View workout
03/31/21 40:00.0 8,894m 2:14.9

Ss 156 felt dizzy and sick today, gonna see doc tomorrow if concussed.

View workout
03/27/21 40:00.0 9,224m 2:10.0

Ss 154 soreness still limiting factor wonder if it’s lifting

View workout
03/26/21 20:00.0 5,298m 1:53.2

2x10 10 rest

52.6 24
53.8 24

Worse than last week, prolly recovery issue.

View workout
03/24/21 45:00.0 10,185m 2:12.5

Ss 154 broke 10k first time in a while

View workout
03/23/21 40:00.0 10,098m 1:58.8

2x20 8@20 6@22 4@24 2@26

58.8
58.7

Felt aight

View workout