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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/25/23 4,022m 19:28.9 2:25.3 View workout
10/25/23 4,023m 19:12.9 2:23.2 View workout
10/22/23 220m 1:12.3 2:44.3 View workout
10/22/23 5,020m 24:05.7 2:23.9 View workout
10/18/23 4,026m 19:18.6 2:23.8 View workout
10/17/23 3,025m 14:48.8 2:26.9 View workout
10/04/23 3,000m 14:18.0 2:23.0

1000 m/1:00r

 View workout
10/04/23 2,000m 9:30.0 2:22.5 View workout
09/30/23 5,100m 23:56.9 2:20.8

1700 m/2:00r

 View workout
09/27/23 5,000m 23:35.9 2:21.5 View workout
09/14/23 5,031m 24:16.9 2:24.7 View workout
09/11/23 4,000m 18:40.6 2:20.0

2000m / r2min

 View workout
09/07/23 6,000m 28:39.9 2:23.3

3000 m/3:00r

 View workout
09/03/23 3,522m 16:39.9 2:21.9 View workout
08/31/23 1,032m 4:40.7 2:15.9 View workout
08/31/23 4,000m 18:43.8 2:20.4

2000m / r2min

 View workout
08/28/23 5,100m 24:11.1 2:22.2 View workout
08/25/23 3,026m 14:37.0 2:24.9 View workout
08/25/23 2,000m 9:36.8 2:24.2 View workout
08/22/23 5,100m 24:27.8 2:23.9 View workout