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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
12/27/20 2,000m 8:33.1 2:08.2 View workout
12/27/20 10,000m 36:43.1 1:50.1 View workout
12/27/20 2,000m 7:55.1 1:58.7 View workout
12/26/20 2,000m 7:32.6 1:53.1 View workout
12/24/20 9,419m 36:00.0 1:54.6 View workout
12/24/20 1,408m 5:43.6 2:02.0 View workout
12/24/20 2,000m 8:03.5 2:00.8 View workout
12/24/20 2,000m 7:59.3 1:59.8 View workout
12/23/20 2,000m 7:56.9 1:59.2 View workout
12/22/20 461m 2:48.8 3:03.0 View workout
12/22/20 12,000m 50:43.3 2:06.8 View workout
12/22/20 2,000m 7:54.6 1:58.6 View workout
12/21/20 2,000m 7:53.7 1:58.4 View workout
12/18/20 2,000m 8:15.8 2:03.9 View workout
12/17/20 2,000m 9:23.4 2:20.8 View workout
12/17/20 12,000m 50:57.3 2:07.3 View workout
12/17/20 2,000m 7:47.5 1:56.8 View workout
12/16/20 2,000m 7:38.6 1:54.6 View workout
12/15/20 2,000m 9:29.8 2:22.4 View workout
12/15/20 12,000m 50:17.6 2:05.7 View workout