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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/07/20 2,000m 7:59.1 1:59.7 View workout
12/05/20 2,000m 8:42.7 2:10.6

CD

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12/05/20 2,000m 6:41.4 1:40.3

Oceania race

 View workout
12/05/20 2,000m 7:30.5 1:52.6 View workout
12/03/20 2,000m 8:09.8 2:02.4 View workout
12/03/20 4,000m 13:15.0 1:39.3 View workout
12/03/20 2,000m 7:54.5 1:58.6 View workout
12/03/20 2,000m 7:43.1 1:55.7 View workout
12/02/20 2,000m 8:11.8 2:02.9 View workout
12/01/20 2,000m 7:58.8 1:59.7 View workout
11/29/20 676m 3:20.7 2:28.4 View workout
11/29/20 42,195m 2:45:58.7 1:58.0 View workout
11/29/20 418m 4:14.5 5:04.4 View workout
11/27/20 2,000m 7:56.7 1:59.1 View workout
11/26/20 2,000m 8:37.1 2:09.2 View workout
11/26/20 1,693m 6:00.0 1:46.3 View workout
11/26/20 2,000m 7:46.5 1:56.6 View workout
11/26/20 2,000m 8:25.6 2:06.4 View workout
11/25/20 2,000m 7:39.7 1:54.9 View workout
11/24/20 2,000m 8:46.9 2:11.7 View workout