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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Log

Date Distance Time Pace Comments Action
11/17/20 2,000m 8:33.0 2:08.2 View workout
11/17/20 2,000m 8:23.7 2:05.9 View workout
11/17/20 2,000m 8:28.9 2:07.2 View workout
11/16/20 2,000m 7:55.7 1:58.9 View workout
11/14/20 2,000m 8:35.6 2:08.9 View workout
11/14/20 2,000m 8:20.4 2:05.1 View workout
11/14/20 6,352m 24:00.0 1:53.3

10 min. 18 SPM. 1:57.5
8 min. 22 spm. 1:54.5
4 min. 26 spm. 1:48.4
2 min 30 spm. 1:40.5

 View workout
11/14/20 2,000m 8:10.7 2:02.6 View workout
11/14/20 2,000m 8:07.9 2:01.9 View workout
11/10/20 2,000m 7:15.9 1:48.9 View workout
11/07/20 2,000m 9:00.8 2:15.2 View workout
11/07/20 2,000m 8:34.9 2:08.7 View workout
11/07/20 2,000m 8:27.6 2:06.9 View workout
11/07/20 12,000m 50:12.9 2:05.5

6x2000m r45
8:20.8
8:25.6
8:26.1
8:23.0
8:19.4
8:17.9

 View workout
11/07/20 2,000m 8:16.7 2:04.1

WU

 View workout
11/06/20 2,000m 7:51.5 1:57.8 View workout
11/04/20 2,000m 7:57.0 1:59.2 View workout
11/03/20 2,000m 8:11.8 2:02.9 View workout
11/01/20 2,000m 8:29.4 2:07.3 View workout
11/01/20 8,022m 29:00.0 1:48.4 View workout