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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/06/20 2,000m 8:53.2 2:13.3 View workout
10/06/20 2,000m 8:52.8 2:13.2 View workout
10/06/20 12,000m 53:29.3 2:13.7 View workout
10/06/20 2,000m 8:50.2 2:12.5 View workout
10/05/20 2,000m 9:24.6 2:21.1 View workout
10/05/20 2,000m 8:59.1 2:14.7 View workout
10/05/20 2,000m 8:52.9 2:13.2 View workout
10/05/20 12,000m 50:49.3 2:07.0 View workout
10/05/20 2,000m 8:27.9 2:06.9 View workout
10/04/20 2,000m 9:26.9 2:21.7 View workout
10/04/20 2,000m 8:47.3 2:11.8 View workout
10/04/20 2,000m 8:51.3 2:12.8 View workout
10/04/20 12,000m 50:16.3 2:05.6 View workout
10/04/20 2,000m 8:32.4 2:08.1 View workout
10/03/20 2,000m 8:59.4 2:14.8 View workout
10/03/20 2,000m 8:27.8 2:06.9 View workout
10/03/20 2,000m 8:37.6 2:09.4 View workout
10/03/20 2,000m 8:35.5 2:08.8 View workout
10/03/20 12,000m 51:14.3 2:08.0 View workout
10/03/20 2,000m 8:31.7 2:07.9 View workout