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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
09/19/20 2,000m 8:25.4 2:06.3 View workout
09/18/20 2,000m 7:54.7 1:58.6 View workout
09/17/20 2,000m 9:03.9 2:15.9 View workout
09/17/20 2,000m 9:03.0 2:15.7 View workout
09/17/20 2,000m 8:55.1 2:13.7 View workout
09/17/20 12,000m 51:24.1 2:08.5 View workout
09/17/20 2,000m 8:30.6 2:07.6 View workout
09/15/20 2,000m 9:18.3 2:19.5 View workout
09/15/20 12,000m 51:19.6 2:08.3 View workout
09/15/20 2,000m 8:30.8 2:07.7 View workout
09/14/20 2,000m 7:54.1 1:58.5 View workout
09/13/20 2,000m 9:11.3 2:17.8 View workout
09/13/20 2,000m 9:02.2 2:15.5 View workout
09/13/20 2,000m 8:58.0 2:14.5 View workout
09/13/20 12,000m 51:10.7 2:07.9 View workout
09/13/20 2,000m 8:27.8 2:06.9 View workout
09/11/20 2,000m 7:54.5 1:58.6 View workout
09/08/20 2,000m 7:49.2 1:57.3 View workout
09/08/20 2,000m 8:51.4 2:12.8 View workout
09/08/20 12,000m 51:19.6 2:08.3 View workout