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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/24/20 8,136m 30:00.0 1:50.6 View workout
10/24/20 2,000m 8:14.0 2:03.5 View workout
10/23/20 2,000m 7:54.1 1:58.5 View workout
10/21/20 2,000m 8:50.2 2:12.5 View workout
10/21/20 2,000m 8:49.9 2:12.4 View workout
10/21/20 2,000m 8:57.8 2:14.4 View workout
10/20/20 2,000m 8:57.4 2:14.3 View workout
10/20/20 2,000m 9:01.1 2:15.2 View workout
10/20/20 2,000m 8:59.1 2:14.7 View workout
10/20/20 2,000m 8:54.4 2:13.6 View workout
10/16/20 2,000m 8:35.2 2:08.8 View workout
10/16/20 2,000m 8:39.9 2:09.9 View workout
10/16/20 12,000m 51:36.9 2:09.0 View workout
10/16/20 2,000m 8:34.8 2:08.7 View workout
10/07/20 2,000m 9:26.6 2:21.6 View workout
10/07/20 2,000m 9:09.1 2:17.2 View workout
10/07/20 2,000m 9:03.5 2:15.8 View workout
10/07/20 12,000m 53:20.5 2:13.3 View workout
10/07/20 2,000m 8:54.6 2:13.6 View workout
10/06/20 2,000m 9:16.5 2:19.1 View workout