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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/01/20 2,000m 8:26.4 2:06.6 View workout
11/01/20 2,000m 8:24.9 2:06.2 View workout
11/01/20 2,000m 8:26.6 2:06.6 View workout
10/31/20 2,182m 9:59.3 2:17.3 View workout
10/31/20 8,182m 30:00.0 1:49.9 View workout
10/31/20 2,000m 7:56.9 1:59.2 View workout
10/31/20 2,000m 8:35.9 2:08.9 View workout
10/30/20 2,000m 7:54.7 1:58.6 View workout
10/28/20 2,000m 8:58.3 2:14.5 View workout
10/28/20 2,000m 8:24.0 2:06.0 View workout
10/28/20 12,000m 50:36.0 2:06.5 View workout
10/28/20 2,000m 8:24.7 2:06.1 View workout
10/27/20 2,000m 7:51.1 1:57.7 View workout
10/26/20 2,000m 9:23.3 2:20.8 View workout
10/26/20 2,000m 8:57.6 2:14.4 View workout
10/26/20 12,000m 51:09.4 2:07.8 View workout
10/26/20 2,000m 8:32.2 2:08.0 View workout
10/26/20 2,000m 8:30.6 2:07.6 View workout
10/25/20 2,000m 7:52.2 1:58.0 View workout
10/24/20 10,911m 44:00.0 2:00.9 View workout