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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
12/15/20 2,000m 8:20.5 2:05.1 View workout
12/15/20 2,000m 7:50.2 1:57.5 View workout
12/14/20 2,000m 7:51.9 1:57.9 View workout
12/12/20 2,000m 7:49.5 1:57.3 View workout
12/12/20 2,008m 8:57.9 2:13.9 View workout
12/12/20 4,066m 15:00.0 1:50.6 View workout
12/12/20 1,243m 5:04.4 2:02.4 View workout
12/12/20 2,000m 8:01.7 2:00.4 View workout
12/12/20 2,000m 8:29.9 2:07.4 View workout
12/11/20 2,000m 7:49.1 1:57.2 View workout
12/10/20 2,000m 8:13.3 2:03.3 View workout
12/10/20 2,000m 8:01.9 2:00.4 View workout
12/10/20 537m 4:43.6 4:24.0 View workout
12/10/20 5,712m 22:00.0 1:55.5 View workout
12/10/20 687m 4:15.1 3:05.6 View workout
12/10/20 2,000m 8:14.5 2:03.6 View workout
12/09/20 2,000m 7:58.2 1:59.5 View workout
12/08/20 2,000m 9:29.0 2:22.2 View workout
12/08/20 12,000m 51:21.8 2:08.4 View workout
12/08/20 2,000m 7:54.0 1:58.5 View workout