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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jessica Chaplin

Log

Date Distance Time Pace Comments Action
06/30/17 1,025m 5:10.3 2:31.3 View workout
06/25/17 4,237m 20:06.6 2:22.3 View workout
06/24/17 4,044m 20:06.1 2:29.1 View workout
06/24/17 327m 1:22.4 2:05.9 View workout
06/24/17 641m 2:40.4 2:05.1 View workout
06/24/17 946m 3:54.2 2:03.7 View workout
06/24/17 363m 1:41.8 2:20.2 View workout
06/24/17 613m 3:14.0 2:38.2 View workout
06/18/17 1,068m 5:05.8 2:23.1 View workout
06/18/17 1,016m 4:56.0 2:25.6 View workout
06/17/17 2,115m 10:05.8 2:23.2 View workout
06/17/17 606m 2:45.4 2:16.4 View workout
06/17/17 1,015m 5:17.0 2:36.1 View workout
06/15/17 2,140m 10:33.0 2:27.8 View workout
06/04/17 4,236m 22:06.7 2:36.5 View workout
06/02/17 4,019m 21:33.4 2:40.9 View workout
05/31/17 5,016m 25:39.3 2:33.4 View workout
05/31/17 2,010m 11:27.0 2:50.8 View workout
05/30/17 1,014m 5:07.1 2:31.4 View workout
05/28/17 4,023m 20:58.4 2:36.4 View workout