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Phillip Smith

Log

Date Workout Score Ave Comments Action
11/09/18 7:39.3 1,622m 2:21.5

Active recovery

 View workout
11/08/18 10x1:00/1:00r 2,687m 1:51.6 View workout
11/08/18 1:01 263m 1:57.1 View workout
11/08/18 3x1:00/1:00r 762m 1:58.1 View workout
11/08/18 3:05 568m 2:43.6 View workout
11/06/18 9x1:00/1:00r 2,388m 1:53.0 View workout
11/06/18 2:25 515m 2:20.8 View workout
11/05/18 4x1:00/1:00r 1,158m 1:43.6 View workout
11/05/18 1:14 259m 2:23.0 View workout
11/02/18 5:20 1,011m 2:38.6 View workout
11/02/18 5:48 1,043m 2:46.8 View workout
11/01/18 4x0:30/1:00r 557m 1:47.7 View workout
11/01/18 3:12 608m 2:38.3 View workout
10/30/18 5000m 25:08.1 2:30.8

even a sucky day on the erg beats a day without

View workout
10/29/18 4x1:00/1:00r 997m 2:00.3 View workout
10/25/18 2:39 505m 2:37.5 View workout
10/24/18 7:05 1,291m 2:44.8 View workout
10/23/18 12:00 2,877m 2:05.1 View workout
10/18/18 5:54 1,098m 2:41.3 View workout
10/18/18 2:53 505m 2:51.2 View workout
10/16/18 5000m 23:21.8 2:20.1 View workout
10/16/18 1:30 361m 2:05.7 View workout
10/15/18 9x0:30/0:30r 1,124m 2:00.1 View workout
10/15/18 1:43 337m 2:33.7 View workout
10/15/18 1:13 271m 2:14.6 View workout