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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Phillip Smith

Log

Date Distance Time Pace Comments Action
11/05/18 259m 1:14.1 2:23.0 View workout
11/02/18 1,011m 5:20.8 2:38.6 View workout
11/02/18 1,043m 5:48.1 2:46.8 View workout
11/01/18 557m 2:00.0 1:47.7 View workout
11/01/18 608m 3:12.5 2:38.3 View workout
10/30/18 5,000m 25:08.1 2:30.8

even a sucky day on the erg beats a day without

View workout
10/29/18 997m 4:00.0 2:00.3 View workout
10/25/18 505m 2:39.1 2:37.5 View workout
10/24/18 1,291m 7:05.6 2:44.8 View workout
10/23/18 2,877m 12:00.0 2:05.1 View workout
10/18/18 1,098m 5:54.3 2:41.3 View workout
10/18/18 505m 2:53.0 2:51.2 View workout
10/16/18 5,000m 23:21.8 2:20.1 View workout
10/16/18 361m 1:30.8 2:05.7 View workout
10/15/18 1,124m 4:30.0 2:00.1 View workout
10/15/18 337m 1:43.6 2:33.7 View workout
10/15/18 271m 1:13.0 2:14.6 View workout
10/15/18 2,000m View workout
10/12/18 1,502m 5:30.0 1:49.8

2k pace

 View workout
10/12/18 379m 1:31.1 2:00.1 View workout