Phillip Smith

Log

Date Distance Time Pace Comments Action
08/12/19 7,000m 38:37.4 2:45.5 View workout
08/09/19 7,000m 37:51.9 2:42.2 View workout
08/08/19 6,000m 29:38.9 2:28.2 View workout
08/05/19 5,000m 27:31.7 2:45.1 View workout
08/02/19 5,000m 27:56.5 2:47.6 View workout
06/21/19 331m 1:32.6 2:19.8 View workout
05/12/19 42,195m 3:41:30.6 2:37.4

Marathon COMPLETE!!!!!!

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05/04/19 36,192m 3:28:11.6 2:52.5

Marathon Prep

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04/19/19 19,067m 1:49:26.4 2:52.1

Marathon Prep

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04/18/19 5,000m 20:41.8 2:04.1

Marathon Prep

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04/17/19 5,000m 23:36.5 2:21.6

Marathon Prep

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04/15/19 5,000m 21:57.9 2:11.7

Marathon Prep

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04/13/19 33,000m 2:45:44.1 2:30.6

Marathon Prep

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04/11/19 5,000m 22:20.5 2:14.0

Marathon Prep

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04/10/19 5,321m 24:00.0 2:15.3

Marathon Prep

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04/09/19 5,011m 22:17.4 2:13.4

Marathon Prep

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04/08/19 5,002m 21:48.4 2:10.7

Marathon Prep

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04/06/19 30,000m 2:43:36.9 2:43.6

Marathon Prep

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03/30/19 474m 2:10.3 2:17.4 View workout
03/28/19 2,547m 13:14.3 2:35.9 View workout