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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Allen

Log

Date Distance Time Pace Comments Action
06/21/17 7,000m 30:34.0 2:11.0 View workout
06/20/17 7,000m 30:18.0 2:09.8

10min 2:15/500 then 1min 1:59/500 / 2min 2:15/500 intervals for 20min

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06/19/17 5,000m 21:30.0 2:09.0

1k / 2min rest splits

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06/16/17 10,000m 43:30.0 2:10.5

2k / 1k pace intervals (med - high)

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06/15/17 7,080m 30:00.0 2:07.1

25min of intervals

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06/14/17 7,000m 30:00.0 2:08.5

20mins of intervals

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06/13/17 7,000m 30:00.0 2:08.5

20 mins of intervals

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06/12/17 10,000m 44:00.0 2:12.0

2000m @ 25spm / 1000m @ 30spm alternating sets.

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06/09/17 7,000m 30:00.0 2:08.5

2min / 1min Sprint intervals after 10mins.

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06/08/17 7,000m 30:00.0 2:08.5

2min / 1min Sprint intervals after 10mins.

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06/07/17 7,000m 30:00.0 2:08.5

2min / 1min Sprint intervals after 10mins.

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06/06/17 5,000m 20:00.0 2:00.0

2min / 1min Intervals

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06/05/17 7,000m 30:00.0 2:08.5

20min sprint Intervals after 10mins

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06/02/17 7,000m 30:00.0 2:08.5

2min / 1min Sprint intervals after 10mins.

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06/01/17 7,000m 30:00.0 2:08.5

2min / 1min Sprint intervals after 10mins.

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05/31/17 7,000m 30:00.0 2:08.5

2min / 1min Sprint intervals after 10mins.

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