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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andreas Grundke

Log

Date Distance Time Pace Comments Action
07/08/24 5,000m 25:15.5 2:31.5 View workout
06/20/24 10,000m 48:37.1 2:25.8 View workout
06/06/24 10,000m 48:56.2 2:26.8 View workout
05/31/24 10,000m 50:54.7 2:32.7 View workout
05/30/24 10,000m 47:50.5 2:23.5 View workout
05/19/24 10,000m 47:55.4 2:23.7 View workout
05/17/24 10,000m 49:43.1 2:29.1 View workout
05/13/24 10,000m 49:11.0 2:27.5 View workout
03/08/24 10,000m 51:47.1 2:35.3 View workout
01/25/24 10,000m 49:49.3 2:29.4 View workout
01/24/24 10,000m 49:02.7 2:27.1 View workout
01/12/24 5,000m 25:46.6 2:34.6 View workout
01/11/24 10,000m 50:46.4 2:32.3 View workout
01/10/24 10,000m 52:41.2 2:38.0 View workout
12/29/23 10,000m 51:25.4 2:34.2 View workout
12/27/23 7,000m 34:58.8 2:29.9 View workout
12/23/23 12,000m 1:01:30.5 2:33.7 View workout
12/19/23 10,000m 51:58.3 2:35.9 View workout
12/12/23 5,000m 24:27.6 2:26.7 View workout
12/11/23 5,000m 24:45.4 2:28.5 View workout