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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Greg Henderson

Log

Date Distance Time Pace Comments Action
09/06/20 1,581m 8:00.0 2:31.8 View workout
09/05/20 1,416m 7:00.0 2:28.3 View workout
09/04/20 1,344m 7:00.0 2:36.2 View workout
09/03/20 1,391m 7:00.0 2:30.9 View workout
09/02/20 1,340m 7:00.0 2:36.7 View workout
09/01/20 1,373m 7:00.0 2:32.9 View workout
08/31/20 1,363m 7:00.0 2:34.0 View workout
08/30/20 1,405m 7:00.0 2:29.4 View workout
08/29/20 1,372m 7:00.0 2:33.0 View workout
08/28/20 1,384m 7:00.0 2:31.7 View workout
08/27/20 1,193m 6:00.0 2:30.8 View workout
08/26/20 1,190m 6:00.0 2:31.2 View workout
08/25/20 1,142m 6:00.0 2:37.6 View workout
08/24/20 1,161m 6:00.0 2:35.0 View workout
08/23/20 1,170m 6:00.0 2:33.8 View workout
08/22/20 1,168m 6:00.0 2:34.1 View workout
08/18/20 1,184m 6:00.0 2:32.0 View workout
08/17/20 1,124m 6:00.0 2:40.1 View workout
08/16/20 929m 5:00.0 2:41.4 View workout
08/15/20 960m 5:00.0 2:36.2 View workout