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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Greg Henderson

Log

Date Distance Time Pace Comments Action
09/26/20 2,245m 11:00.0 2:26.9 View workout
09/25/20 2,000m 10:00.0 2:30.0 View workout
09/24/20 2,038m 10:00.0 2:27.2 View workout
09/23/20 1,978m 10:00.0 2:31.6 View workout
09/22/20 1,968m 10:00.0 2:32.4 View workout
09/21/20 1,963m 10:00.0 2:32.8 View workout
09/20/20 1,995m 10:00.0 2:30.3 View workout
09/19/20 1,966m 10:00.0 2:32.5 View workout
09/18/20 1,997m 10:00.0 2:30.2 View workout
09/17/20 1,765m 9:00.0 2:32.9 View workout
09/16/20 1,819m 9:00.0 2:28.4 View workout
09/15/20 512m 2:53.0 2:48.9 View workout
09/15/20 1,722m 9:00.0 2:36.7 View workout
09/14/20 1,778m 9:00.0 2:31.8 View workout
09/13/20 1,741m 9:00.0 2:35.0 View workout
09/12/20 1,735m 9:00.0 2:35.6 View workout
09/10/20 1,548m 8:00.0 2:35.0 View workout
09/09/20 1,559m 8:00.0 2:33.9 View workout
09/08/20 1,552m 8:00.0 2:34.6 View workout
09/07/20 1,576m 8:00.0 2:32.2 View workout