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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Greg Henderson

Log

Date Distance Time Pace Comments Action
10/20/20 2,678m 13:00.0 2:25.6 View workout
10/19/20 2,709m 13:00.0 2:23.9 View workout
10/16/20 2,716m 13:00.0 2:23.5 View workout
10/15/20 2,687m 13:00.0 2:25.1 View workout
10/14/20 2,673m 13:00.0 2:25.9 View workout
10/13/20 2,663m 13:00.0 2:26.4 View workout
10/12/20 2,680m 13:00.0 2:25.5 View workout
10/11/20 2,512m 12:00.0 2:23.3 View workout
10/09/20 2,505m 12:00.0 2:23.7 View workout
10/08/20 2,489m 12:00.0 2:24.6 View workout
10/07/20 2,547m 12:00.0 2:21.3 View workout
10/06/20 2,416m 12:00.0 2:29.0 View workout
10/05/20 2,448m 12:00.0 2:27.0 View workout
10/04/20 2,426m 12:00.0 2:28.3 View workout
10/03/20 2,208m 11:00.0 2:29.4 View workout
10/02/20 2,156m 11:00.0 2:33.0 View workout
10/01/20 2,179m 11:00.0 2:31.4 View workout
09/29/20 2,067m 11:00.0 2:39.6 View workout
09/28/20 2,222m 11:00.0 2:28.5 View workout
09/27/20 2,166m 11:00.0 2:32.3 View workout