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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Zhao Ma

Log

Date Distance Time Pace Comments Action
10/22/17 1,976m 10:06.4 2:33.4 View workout
10/20/17 7,748m 40:07.0 2:35.3 View workout
10/16/17 7,637m 40:20.5 2:38.4 View workout
10/13/17 7,479m 40:31.4 2:42.5 View workout
10/09/17 6,039m 30:08.2 2:29.7 View workout
09/29/17 6,229m 30:04.4 2:24.8 View workout
08/15/17 1,179m 5:29.2 2:19.6 View workout
08/03/17 813m 4:00.0 2:27.6 View workout
08/01/17 1,016m 5:48.5 2:51.5 View workout
07/31/17 590m 3:01.9 2:34.1 View workout
07/28/17 2,000m 11:03.1 2:45.7 View workout