Zhao Ma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/19 |
3,000m |
15:30.4 |
2:35.0 |
RowErg |
Lwt |
View workout
|
08/21/19 |
5,000m |
26:49.9 |
2:40.9 |
RowErg |
Lwt |
View workout
|
08/19/19 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Lwt |
View workout
|
08/19/19 |
100m |
0:20.0 |
1:40.0 |
RowErg |
Lwt |
View workout
|
08/19/19 |
5,000m |
26:15.6 |
2:37.5 |
RowErg |
Lwt |
View workout
|
08/17/19 |
5,000m |
24:40.9 |
2:28.0 |
RowErg |
Lwt |
View workout
|
08/12/19 |
5,000m |
24:35.5 |
2:27.5 |
RowErg |
Lwt |
View workout
|
08/07/19 |
100m |
0:19.8 |
1:39.0 |
RowErg |
Lwt |
View workout
|
08/07/19 |
100m |
0:20.0 |
1:40.0 |
RowErg |
Lwt |
View workout
|
08/07/19 |
100m |
0:20.0 |
1:40.0 |
RowErg |
Lwt |
View workout
|
08/07/19 |
100m |
0:20.2 |
1:41.0 |
RowErg |
Lwt |
View workout
|
08/07/19 |
100m |
0:20.2 |
1:41.0 |
RowErg |
Lwt |
View workout
|
07/12/19 |
5,000m |
24:54.0 |
2:29.4 |
RowErg |
Lwt |
View workout
|
06/28/19 |
5,000m |
25:08.7 |
2:30.8 |
RowErg |
Lwt |
View workout
|
10/26/18 |
3,000m |
14:46.5 |
2:27.7 |
RowErg |
Lwt |
View workout
|
09/29/18 |
506m |
2:45.7 |
2:43.7 |
RowErg |
Lwt |
View workout
|
08/27/18 |
8,000m |
41:08.2 |
2:34.2 |
RowErg |
Lwt |
View workout
|
08/25/18 |
12,000m |
1:03:33.3 |
2:38.8 |
RowErg |
Lwt |
View workout
|
08/24/18 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
08/23/18 |
400m |
1:51.5 |
2:19.3 |
RowErg |
Lwt |
View workout
|