Zhao Ma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/18 |
200m |
0:39.4 |
1:38.5 |
RowErg |
Lwt |
View workout
|
08/23/18 |
200m |
0:41.7 |
1:44.2 |
RowErg |
Lwt |
View workout
|
08/23/18 |
200m |
0:41.9 |
1:44.7 |
RowErg |
Lwt |
View workout
|
08/23/18 |
10,000m |
50:50.8 |
2:32.5 |
RowErg |
Lwt |
View workout
|
08/22/18 |
6,000m |
30:57.2 |
2:34.7 |
RowErg |
Lwt |
View workout
|
08/20/18 |
5,000m |
29:25.8 |
2:56.5 |
RowErg |
Lwt |
View workout
|
08/18/18 |
500m |
2:03.5 |
2:03.5 |
RowErg |
Lwt |
View workout
|
08/18/18 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Lwt |
View workout
|
08/18/18 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Lwt |
View workout
|
08/18/18 |
6,000m |
30:01.4 |
2:30.1 |
RowErg |
Lwt |
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|
08/18/18 |
3,000m |
14:31.2 |
2:25.2 |
RowErg |
Lwt |
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|
08/17/18 |
5,000m |
25:12.7 |
2:31.2 |
RowErg |
Lwt |
View workout
|
08/16/18 |
100m |
0:19.8 |
1:39.0 |
RowErg |
Lwt |
View workout
|
08/16/18 |
100m |
0:20.0 |
1:40.0 |
RowErg |
Lwt |
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|
08/16/18 |
100m |
0:20.6 |
1:43.0 |
RowErg |
Lwt |
View workout
|
08/16/18 |
5,000m |
24:06.3 |
2:24.6 |
RowErg |
Lwt |
View workout
|
08/15/18 |
5,000m |
25:21.9 |
2:32.1 |
RowErg |
Lwt |
View workout
|
08/13/18 |
5,000m |
25:44.2 |
2:34.4 |
RowErg |
Lwt |
View workout
|
08/11/18 |
5,000m |
24:48.9 |
2:28.8 |
RowErg |
Lwt |
View workout
|
08/10/18 |
5,000m |
26:30.6 |
2:39.0 |
RowErg |
Lwt |
View workout
|