Zhao Ma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/18 |
5,608m |
30:00.0 |
2:40.4 |
RowErg |
Lwt |
View workout
|
02/24/18 |
6,002m |
30:00.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
02/14/18 |
5,978m |
30:00.0 |
2:30.5 |
RowErg |
Lwt |
View workout
|
02/13/18 |
500m |
2:08.3 |
2:08.3 |
RowErg |
Lwt |
View workout
|
02/13/18 |
5,771m |
30:00.0 |
2:35.9 |
RowErg |
Lwt |
View workout
|
02/12/18 |
5,949m |
30:00.0 |
2:31.2 |
RowErg |
Lwt |
View workout
|
02/11/18 |
6,075m |
30:00.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
02/10/18 |
6,030m |
30:00.0 |
2:29.2 |
RowErg |
Lwt |
View workout
|
02/09/18 |
5,788m |
30:00.0 |
2:35.4 |
RowErg |
Lwt |
View workout
|
02/08/18 |
5,484m |
30:00.0 |
2:44.1 |
RowErg |
Lwt |
View workout
|
01/26/18 |
500m |
1:55.7 |
1:55.7 |
RowErg |
Lwt |
View workout
|
01/26/18 |
2,000m |
9:06.7 |
2:16.6 |
RowErg |
Lwt |
View workout
|
01/26/18 |
1,032m |
5:05.9 |
2:28.2 |
RowErg |
Lwt |
View workout
|
01/19/18 |
5,853m |
30:00.0 |
2:33.7 |
RowErg |
Lwt |
View workout
|
01/12/18 |
5,622m |
30:00.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|
01/01/18 |
5,587m |
30:00.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
12/29/17 |
5,440m |
30:00.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|
12/22/17 |
6,549m |
40:00.0 |
3:03.2 |
RowErg |
Hwt |
View workout
|
11/18/17 |
5,376m |
30:06.7 |
2:48.0 |
RowErg |
Hwt |
View workout
|
11/16/17 |
6,097m |
30:17.2 |
2:29.0 |
RowErg |
Hwt |
View workout
|