Konstantinos Galiasos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/17 |
1,444m |
10:01.7 |
3:28.3 |
RowErg |
Hwt |
View workout
|
10/18/17 |
854m |
7:23.0 |
4:19.3 |
RowErg |
Hwt |
View workout
|
10/15/17 |
8,965m |
50:00.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
10/08/17 |
5,000m |
27:00.9 |
2:42.0 |
RowErg |
Hwt |
View workout
|
10/04/17 |
6,867m |
40:00.0 |
2:54.7 |
RowErg |
Hwt |
View workout
|
09/24/17 |
6,000m |
36:43.0 |
3:03.5 |
RowErg |
Hwt |
View workout
|
09/21/17 |
2,000m |
10:14.9 |
2:33.7 |
RowErg |
Hwt |
View workout
|
09/18/17 |
7,500m |
42:59.5 |
2:51.9 |
RowErg |
Hwt |
View workout
|
08/29/17 |
2,000m |
9:21.4 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/29/17 |
515m |
2:45.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
08/24/17 |
5,313m |
30:00.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
08/22/17 |
4,604m |
24:00.0 |
2:36.3 |
Slides |
Hwt |
View workout
|
08/21/17 |
2,504m |
13:56.3 |
2:46.9 |
Slides |
Hwt |
View workout
|
08/17/17 |
2,000m |
9:09.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/17/17 |
26m |
0:37.2 |
11:55.3 |
RowErg |
Hwt |
View workout
|
08/16/17 |
8,000m |
50:21.3 |
3:08.8 |
RowErg |
Hwt |
View workout
|
08/10/17 |
3,000m |
16:02.2 |
2:40.3 |
RowErg |
Hwt |
View workout
|
08/09/17 |
4,000m |
23:12.8 |
2:54.1 |
RowErg |
Hwt |
View workout
|
08/08/17 |
2,500m |
13:21.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
08/08/17 |
289m |
1:27.6 |
2:31.5 |
RowErg |
Hwt |
View workout
|