Concept2 Logbook | Log for James Penkethman

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James Penkethman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/24	21,097m	1:37:51.6	2:19.1	RowErg	Hwt	21,097 app.erg.zone	View workout
04/16/24	5,000m	20:55.4	2:05.5	RowErg	Hwt	5000m app.erg.zone	View workout
04/10/24	10,000m	41:54.4	2:05.7	RowErg	Hwt	10,000m app.erg.zone	View workout
02/19/24	10,003m	42:41.4	2:08.0	RowErg	Hwt	20,000m app.erg.zone	View workout
02/16/24	11,000m	44:44.4	2:02.0	RowErg	Hwt	1000m Warmup, 2 x Alternate (2,000m @ 5kP/3,000m @ MP) app.erg.zone	View workout
02/15/24	12,000m	51:04.6	2:07.6	RowErg	Hwt	12,000m app.erg.zone	View workout
02/14/24	15,000m	1:00:39.8	2:01.3	RowErg	Hwt	5,000m @ MP/5,000m @ 10kP/5,000m @ HMP app.erg.zone	View workout
02/11/24	25,000m	1:46:27.0	2:07.7	RowErg	Hwt	25,000m app.erg.zone	View workout
02/09/24	12,000m	49:04.2	2:02.6	RowErg	Hwt	4000m@FM/4000m@10k/4000m@HM app.erg.zone	View workout
02/08/24	5,000m	21:16.4	2:07.6	RowErg	Hwt	5000m app.erg.zone	View workout
02/07/24	2,000m	8:49.0	2:12.2	RowErg	Hwt	2000m app.erg.zone	View workout
02/07/24	5,000m	18:50.4	1:53.0	RowErg	Hwt	5000m app.erg.zone	View workout
02/07/24	2,000m	8:08.1	2:02.0	RowErg	Hwt	2000m app.erg.zone	View workout
02/05/24	25,000m	1:46:10.4	2:07.4	RowErg	Hwt	25,000m app.erg.zone	View workout
01/31/24	6,000m	27:21.2	2:16.7	RowErg	Hwt	6000m app.erg.zone	View workout
01/31/24	25,000m	1:59:22.2	2:23.2	RowErg	Hwt	25,000m app.erg.zone	View workout
01/30/24	15,000m	1:02:42.2	2:05.4	RowErg	Hwt	15,000m app.erg.zone	View workout
01/30/24	15,000m	1:12:21.7	2:24.7	RowErg	Hwt	15,000m app.erg.zone	View workout
01/29/24	6,500m	28:03.0	2:09.4	RowErg	Hwt	6500m app.erg.zone	View workout
01/29/24	12,500m	57:43.9	2:18.5	RowErg	Hwt	12,500m app.erg.zone	View workout

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