James Penkethman
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/26/24 |
13,000m |
58:10.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
| 01/26/24 |
13,000m |
58:18.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
| 01/25/24 |
12,500m |
57:07.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
| 01/25/24 |
12,500m |
56:50.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
24,000m |
1:55:33.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
| 01/23/24 |
13,000m |
58:48.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
| 01/23/24 |
10,000m |
44:35.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
| 01/22/24 |
9,500m |
39:49.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
| 01/22/24 |
12,500m |
56:10.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
| 01/21/24 |
100m |
0:40.7 |
3:23.5 |
RowErg |
Hwt |
View workout
|
| 01/21/24 |
12,815m |
58:34.1 |
2:17.1 |
RowErg |
Hwt |
View workout
|
| 01/21/24 |
8,175m |
35:24.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
10,000m |
43:16.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
10,000m |
43:15.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
| 01/19/24 |
19,000m |
1:25:39.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
| 01/18/24 |
6,000m |
27:01.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
| 01/18/24 |
12,000m |
50:36.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
| 01/17/24 |
5,000m |
21:24.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
| 01/17/24 |
12,000m |
54:33.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|
| 01/16/24 |
6,000m |
24:14.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
