James Penkethman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/23 |
15,000m |
1:09:14.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/01/23 |
5,736m |
24:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/30/23 |
4,724m |
20:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/28/23 |
5,500m |
23:25.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/27/23 |
3,000m |
11:50.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/26/23 |
5,500m |
23:30.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/24/23 |
4,652m |
20:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
06/23/23 |
4,396m |
20:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,000m |
21:27.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
06/20/23 |
3,000m |
11:52.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,000m |
21:29.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/22/23 |
1,635m |
7:22.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/17/23 |
10,000m |
46:56.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/08/23 |
10,000m |
47:00.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/01/23 |
5,000m |
22:07.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/25/23 |
5,000m |
22:42.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/03/23 |
4,000m |
18:19.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/01/23 |
5,000m |
23:22.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
09/26/22 |
10,000m |
41:44.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/25/22 |
7,281m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|