James Penkethman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/24 |
1,000m |
3:58.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/24/23 |
15,003m |
1:05:20.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/21/23 |
21,097m |
1:29:51.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
10,000m |
42:40.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/17/23 |
10,000m |
45:13.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
50,000m |
3:49:42.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,000m |
9:19.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/11/23 |
7,668m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,000m |
21:39.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
2,482m |
9:17.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/10/23 |
2,500m |
10:03.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/07/23 |
25,000m |
1:48:15.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/04/23 |
21,097m |
1:31:25.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
42,195m |
3:14:20.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
11,368m |
45:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/26/23 |
7,421m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
732m |
2:54.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/23/23 |
3,787m |
15:08.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/20/23 |
30,000m |
2:19:42.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/17/23 |
7,141m |
30:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|